If you are a smoker and if you drink alcoholic drinks excessively, you are in danger of getting hemorrhoids. You should realize that your hemorrhoids do not occur suddenly. When you have constipation and struggle to pass stools for a long period the veins around the rectum would get affected. The veins swell up hugely and would cause a great deal of discomfort and embarrassment to you. You can not function like a normal person and this could even affect your career. You would seek immediate solution desperately but unfortunately you would not find any. This condition has been caused by your improper diet habits and careless lifestyle. Do not drink carbonated beverages whenever thirsty. You must drink water that would provide you with all minerals and facilitate easy digestion of food. You could be an obese person and you may not be doing enough of exercise. You must devote some time in the mornings for vigorous exercises.